Event Detail

A fun and engaging way for older adults to stay active. These sessions combine gentle, low-impact exercises and stretching with easy-to-follow line dances, designed to improve balance, coordination, and flexibility. Regular movement and stretching help increase brain function, improve mobility, reduce stiffness, and support joint health, all while boosting energy levels and improving mood. Whether you're a seasoned dancer or trying something new, the supportive environment ensures that everyone feels comfortable and confident. The group is more than just a workout—it’s an opportunity to stay active, maintain physical health, and connect with others in a relaxed, enjoyable atmosphere.

Cost: Approx. $10 per month