Each of the six sessions begins with a 30 minute workout, designed for all ages and fitness levels. The workout is followed by a video based teaching on the Daniel plan, group, discussion, and workbook activity. The Daniel plan is a lifestyle program based on biblical principles and five essential components: Food, Fitness, Focus, Faith and Friends. Faith and friendship with other women are the secret sauce that makes the Daniel plan so effective. If you are ready to embark on 40 days for a healthier life with other women, this is the group for you. Purchase of The Daniel Plan Workbook and cookbook is suggested but not required.
Led by Fitness Instructor & Nutrition Coach, Linda Andras
Sep 16 - Oct 28
Mondays, weekly
5:30 - 6:45pm
Location: at Central, 680 York Rd, NOTL.
Upcoming Events:
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Dec229:00am | Main Auditorium - 118
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Dec229:00am | Multi-Purpose - 152
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Dec2210:15am | Meeting Room A - 212
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Dec2211:00am | Multi-Purpose - 152
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Dec2211:00am | Main Auditorium - 118
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Dec2212:00pm | Café Seating
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Dec243:00pm | Main Auditorium - 118
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Dec245:00pm | Main Auditorium - 118
